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Insomnia summary
Insomnia is when you regularly have trouble sleeping. This includes problems with falling asleep, staying asleep or still feeling tired after waking up. Most people can improve insomnia by making changes to their lifestyle and bedtime routine.
Latest articles
Ovarian torsion
Ovarian torsion is a condition in which your ovary twists around the tissues that support it. Find out the common signs of ovarian torsion and how to ...
Do collagen supplements work?
Collagen supplements are becoming increasingly popular – but do they work? Discover what collagen is, and if it’s worth taking supplements for your sk...
Can everyone have the COVID-19 vaccine?
Learn more about the safety of the current COVID-19 vaccines, and if there are some groups of people who can’t be vaccinated.
Do you really need to take 10,000 steps a day?
You might have heard that you should take 10,000 steps every day, but why is this? Find out if there’s any science to back this up, and learn about th...
Can you get pregnant having sex on your period?
Getting pregnant after having sex on your period is unlikely, but it can happen. Find out why, and learn more about ovulation and how to avoid getting...
Pseudogout
Pseudogout is a type of joint inflammation that can cause joint swelling and pain. It’s caused by a build-up of a type of calcium crystal in the joint...
7 healthy sweet potato recipes
Sweet potatoes aren’t just for baking. Discover just how versatile and delicious they can be with these 7 healthy recipes.
6 benefits of cutting out sugar
Throughout the world, many people eat too much sugar. Discover the health and wellbeing benefits of removing added sugar from your diet, as well as ti...
Home remedies for indigestion
Indigestion has uncomfortable symptoms such as bloating, tummy pain and heartburn. Find out how you can ease symptoms with natural remedies, including...
Hispanic health: what you need to know
Your ethnic background can play a part in how likely you are to get certain health problems. Discover what health conditions can affect Hispanic peopl...