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Keeping fit summary

Keeping fit is important for overall health and wellbeing. You can stay fit by being as active as possible in your daily life. This can mean a dedicated exercise session or just moving more during the day.

Keeping fit

How fit are you?
Fitness advice for wheelchair users
Get active with your kids
Benefits of exercise
Get active your way
Physical activity guidelines for adults

Latest articles

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Creutzfeldt-Jakob disease (CJD)
Creutzfeldt-Jakob disease (CJD) causes serious brain damage. Find out about CJD’s symptoms, causes and treatment.
How antibiotics work: Types, uses and side effects
Antibiotics help fight bacterial infections, but they don’t work for viruses. Find out about what they treat, when to use them, antibiotic resistance ...
Mucormycosis: Symptoms, causes and treatment
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Bartholin’s cyst: Symptoms, causes and treatment
A Bartholin’s cyst is a small fluid-filled lump that grows near the opening of the vagina. Discover its causes, symptoms and how to treat it at home.
Postural orthostatic tachycardia syndrome (POTS)
Postural orthostatic tachycardia syndrome (POTS) is when your heart rate speeds up too much when you stand or sit up. Learn about its causes and treat...
Oedema: Symptoms, causes and treatment
Oedema – also known as dropsy – is a build-up of fluid in your body that causes swelling. Find out about its symptoms, causes and treatment.
Vaginismus: Symptoms, causes and treatment
Vaginismus is when the muscles of your vagina automatically tighten, making sex painful. Discover the common causes and the best treatment for vaginis...
Insect bites and stings: Symptoms, causes and treatment
Wondering how to treat an insect bite or sting? Here’s what you need to know about the symptoms, causes and treatment of bug bites and stings.
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