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Losing weight summary

Discover safe strategies for losing weight by combining a healthy diet with regular exercise and other lifestyle changes.

Losing weight

What is my BMI?
What is my BMI?
What are the health risks of being overweight or obese?
What are the health risks of being overweight or obese?
How to lose weight safely
How to lose weight safely
How to lose belly fat
How to lose belly fat
Tips for losing weight
Tips for losing weight
Healthier takeaways
Healthier takeaways
Diet danger zones
Diet danger zones
How to diet
How to diet
Start losing weight
Start losing weight
Non-food rewards for losing weight on the plan
Non-food rewards for losing weight on the plan
Obesity
Obesity
Start the NHS weight loss plan
Start the NHS weight loss plan
What are the health benefits of losing weight?
What are the health benefits of losing weight?
100-calorie snacks
100-calorie snacks
Nine medical reasons for putting on weight
Nine medical reasons for putting on weight
Understanding calories
Understanding calories
Weight loss tips
Weight loss tips
How to stay motivated
How to stay motivated
Should you lose weight fast?
Should you lose weight fast?
My 12-week weight loss journey
My 12-week weight loss journey
How to lose weight in a wheelchair
How to lose weight in a wheelchair
Winter weight gain: How to avoid it
Winter weight gain: How to avoid it
Lose weight on the 12-week plan
Lose weight on the 12-week plan
What's your BMI?
What's your BMI?
Hidden causes of weight gain
Hidden causes of weight gain
Very low calorie diets
Very low calorie diets
Work out how much weight you need to lose
Work out how much weight you need to lose
Height/weight chart
Height/weight chart
Healthy breakfasts (for people who hate breakfast)
Healthy breakfasts (for people who hate breakfast)
Weight loss wonders
Weight loss wonders
Healthy food swaps
Healthy food swaps
Weight loss (unexpected and unplanned)
Weight loss (unexpected and unplanned)

Latest articles

Quinoa: what is it and what are the health benefits?
Quinoa: what is it and what are the health benefits?
Why is everyone eating quinoa? Discover the health benefits of this super-healthy seed and how to use it in a variety of dishes.
What are milia and what can you do about them?
What are milia and what can you do about them?
It’s common for babies to get tiny white bumps called milia – but adults can get them, too. Find out what causes them and what you can do about them.
10 healthy breakfast ideas
10 healthy breakfast ideas
You may find it tricky to make time for breakfast every day – but a bit of planning can make it easy. Try these healthy breakfast ideas and enjoy a ta...
Should you be using protein powder?
Should you be using protein powder?
Wondering about taking protein powder? Learn about the possible benefits of protein powder for weight loss as well as protein powder for building musc...
What is the best moisturiser for rosacea?
What is the best moisturiser for rosacea?
Rosacea is a common skin condition, but the redness and irritation it causes can be difficult to live with. Get tips for finding the best moisturiser ...
What is massage therapy and how does it work?
What is massage therapy and how does it work?
Wondering how – or if – massage therapy really works? Find out about the different types of massage therapy, which type of massage therapy might work ...
What are the best products for rosacea?
What are the best products for rosacea?
Rosacea can cause redness and irritated, dry skin – but the right skincare routine can help. Discover the best products for soothing and reducing the ...
Can you sleep with a tampon in? Your tampon questions answered
Can you sleep with a tampon in? Your tampon questions answered
There are still lots of myths and misconceptions about tampons. Discover the facts, so you can use them safely.
Postpartum weight loss – how to lose weight safely after giving birth
Postpartum weight loss – how to lose weight safely after giving birth
Losing weight after pregnancy and birth can take time, and it’s important to do it safely. Discover when and how to lose your baby weight.
What is a pulse oximeter and can it tell if I have COVID-19?
What is a pulse oximeter and can it tell if I have COVID-19?
During the COVID-19 pandemic, some experts have recommended buying a pulse oximeter to use at home. Find out what a pulse oximeter is and what it can ...
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