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Losing weight summary

Discover safe strategies for losing weight by combining a healthy diet with regular exercise and other lifestyle changes.

Losing weight

What are the health benefits of losing weight?
Tips for losing weight
How to lose belly fat
How to lose weight safely
100-calorie snacks
Avoid winter weight gain
What's your BMI?
Diet danger zones
Healthier takeaways
Healthy breakfasts (for people who hate breakfast)
Healthy food swaps
Height/weight chart
How to diet
My 12-week weight loss journey
Nine medical reasons for putting on weight
Non-food rewards for losing weight on the plan
Obesity
Hidden causes of weight gain
Should you lose weight fast?
Start losing weight
How to stay motivated
Lose weight on the 12-week plan
Understanding calories
Very low calorie diets
Work out how much weight you need to lose
Start the NHS weight loss plan
Weight loss tips
How to lose weight in a wheelchair
Weight loss wonders
Weight loss (unexpected and unplanned)

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