Have you started menopause and need help managing the symptoms? This guide includes all you need to know about menopause to empower you on your journey.

Head for Your menopause guide

Your menopause guide

The menopause is where a woman's ovaries stop producing an egg every four weeks. This causes her monthly periods to stop and she will no longer be able to have children.

Menopause: symptoms, treatment and outlook

Hot flushes? Achy joints? Trouble sleeping? If you've started the menopause, you might need help managing your symptoms. Our guide tells you all you need to know to empower you on your menopause journey. Plus there are helpful resources to support you. 

A Healthily Guide

Menopause

Check your symptoms and find help, support groups and tools you can trust, picked by our expert team

Understand your symptoms with our Smart Symptom Checker

Menopause symptoms?

Use the North American Menopause Society's tool.

Find a practitioner (US)

Find local education programs with Red Hot Mamas.

In-person programs (US)

Webinars from the Daisy Network on premature menopause.

POI webinars for women

Join the Rock My Menopause facebook group.

Connect with others (UK)

Visit the UK Menopause Cafe events calendar.