How to cut down on your calories 

What to eat when you have diarrhoea

How to safely cook the perfect turkey

Why should I eat beans and pulses? 

Calories in alcohol

Is garlic an everyday superfood?

Green tea: the elixir of life or just hype?

Pomegranate: superfood or fad?

Wheatgrass: detox tonic or just juice?

Are chocolate's health claims for real?

Do goji berries deserve their A-list status?

Food colours and hyperactivity

Joint pain is a common symptom. Discover ways to manage it, from self-care to surgery – and when to see a doctor.

Symptoms 

joint-disorders

Joint pain – how to manage it

Knee pain has many causes, from injuries to health conditions. Check what’s triggering yours and get the right treatment.

knee-pain

Knee pain – what can help

When you’re hot or exercising, it’s normal to sweat. But if you sweat for no reason, it could be hyperhidrosis (excessive sweating). Learn how to treat it. 


Conditions

sweating

Hyperhidrosis – what you need to know

Do you have a red or bloodshot eye? There are many possible causes of red eye, from allergies to infections. Find out self-care tips and when to see a doctor.

eye-redness

Red eye – what’s causing it and how to find relief

Find out what causes blisters, how to help them heal, and when to see a doctor.


blisters

Blisters – how to treat them

Often triggered by changing hormone levels, breast pain can be uncomfortable, but it’s rarely serious. Here’s how to ease symptoms and when to see a doctor.


breast-health

Breast pain – why it happens and how to manage it

Discover what can cause the Achilles tendon in your foot to tear (rupture), and why seeking treatment is vital to recovery.

ankle-injury

Achilles tendon rupture – causes and treatment

Ejaculation problems are very common in men, but can usually be treated. Find out what can cause them, and the ways you can get your sex life back.

mens-sexual-problems

Ejaculation problems – how to tackle them

A ganglion cyst is a lump that can appear on your hand or foot. It’s not cancerous, but may need treating if it’s painful.

cysts

Ganglion cyst – symptoms and treatment

Bell’s palsy can cause 1 side of your face to droop and lose movement. Learn why it happens and how it’s treated.