Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. This means it can’t be stored in the body and that you need to eat a
that includes plenty of vitamin C-rich foods in order to get a steady supply of this essential vitamin.Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. This means it can’t be stored in the body and that you need to eat a
that includes plenty of vitamin C-rich foods in order to get a steady supply of this essential vitamin.Vitamin C plays an important role in keeping the body functioning properly in a number of ways, including:
Adults aged 19 to 64 are advised to get around 40mg of vitamin C every day. See how these vitamin-C rich foods stack up:
As a guide, 1 large orange a day will supply you with the vitamin C you need. Too much vitamin C (more than 1,000mg a day) may cause side effects like stomach pain, flatulence or diarrhoea.
Over time, not getting enough vitamin C leads to the body not being able to produce collagen. Collagen is a protein found everywhere in the body, particularly in the skin, bones and connective tissue. Without collagen, tissues can break down and the body will find it harder to repair itself. If this happens over a period of more than a few months, it can lead to a condition called
.Symptoms of vitamin C deficiency can include:
Because symptoms of vitamin C deficiency can quickly become worse if not treated, speak to a doctor or health practitioner as soon as you think you might be experiencing vitamin C deficiency. Your doctor may perform a blood test and scans and will be able to advise on a vitamin C supplement if necessary.
Important: Our website provides useful information but is not a substitute for medical advice. You should always seek the advice of your doctor when making decisions about your health.