Build your own workout at home

You may be stuck indoors, but you don’t need a lot of space or special equipment to get a good all-body workout. 

Cardio

Strength



Build your own heart-pumping, muscle-building circuit by choosing 4 exercises from the cardio list and another 4 exercises from the strength list below. 


## Cardio

- jumping jacks
- skipping
- star jumps
- jogging or marching in place
- high knees
- mountain climbers
- stair climbing or step-ups
- burpees or squat thrusts



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## Strength

- squats or chair position
- wall sits
- sit-ups or crunches
- hip lift or bridge position
- triceps dips on a chair
- lunges
- plank or side plank
- push-ups


Alternate each chosen cardio and strength exercise. Do each cardio exercise for 30 seconds and each strength exercise for 3 minutes.

Once you’ve completed the circuit, repeat it 2 to 3 more times.

*Only exercise if you have no symptoms and/or if a doctor has told you it’s safe to do so. 


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You don't need a lot of space or special equipment to create an effective home workout. Try this.