Should you worry about heart palpitations in menopause?

Heart palpitations can be alarming and distracting, and they often happen during menopause. When do you need to be concerned?


Heart palpitations and the menopause {#overview}

What do menopause palpitations feel like? {#key-information}

What are the causes of heart palpitations?

When to worry about heart palpitations {#when-to-see-a-doctor}

How can palpitations be stopped?

Key takeaways {#takeaways}

## Heart palpitations and the menopause {#overview}
Up to 1 in 4 women experience significant palpitations during menopause, with many others having mild symptoms. Most cases of palpitations don’t require treatment and can be helped by lifestyle changes, but if they’re caused by the hormone changes of the menopause then hormone replacement therapy (HRT) can be helpful. Although often harmless, palpitations shouldn’t be ignored, so if you experience them speak to your doctor.

## What do menopause palpitations feel like? {#key-information}
Unlike normal heartbeats, [palpitations](https://www.livehealthily.com/irregular-heartbeat/heart-palpitations) are heartbeats that you are aware of. Your heart may feel like it’s beating forcefully, quickly or irregularly. There may also be the sensation of a rapid fluttering or a ‘flip-flopping’ in your chest, or a pounding sensation in your chest or neck. These sensations can last for a few seconds or a few minutes but are usually harmless, and not a sign of a serious problem.


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## What are the causes of heart palpitations?

There are many possible causes of palpitations including exercise, emotion and [stress](https://www.livehealthily.com/stress-relief/effects-of-stress-on-body). Palpitations – sometimes called irregular heartbeats or tachycardia (fast heart rate) – are also common in perimenopausal and [menopausal](https://www.livehealthily.com/menopause/summary) women because of the changing levels of hormones (such as oestrogen) in the body that happen then. They’re often linked to hot flushes that occur during this time.

![Menopause night sweats and palpitations](//images.contentful.com/iqo3fk8od6t9/4Kd8ZMXRzyEcMPZHVKUWK6/e4e42d9caafc16a37c49343341bff1ce/Hot_flush__1_.jpg)

Heart palpitations in women can sometimes be triggered by the hormonal changes that happen during the perimenopause and menopause, during [pregnancy](https://www.livehealthily.com/health-library/pregnancy) or just before [periods](https://www.livehealthily.com/periods/summary). These are usually temporary and not a cause for concern. Other causes of palpitations include: 

- lifestyle factors that can cause palpitations, such as lack of sleep, drinking too much [alcohol](https://www.livehealthily.com/health-library/alcohol) or caffeine, [smoking](https://www.livehealthily.com/health-library/smoking), taking illegal recreational drugs, or strenuous exercise
- [heart problems](https://www.livehealthily.com/heart-disease/summary) including heart failure, heart valve conditions and [cardiomyopathy](https://www.livehealthily.com/heart-disease/cardiomyopathy). There may also be problems with the rhythm of the heart such as [atrial fibrillation](https://www.livehealthily.com/irregular-heartbeat/atrial-fibrillation) or flutter, and [supraventricular tachycardia](https://www.livehealthily.com/irregular-heartbeat/supraventricular-tachycardia)
- emotional triggers of palpitations that include strong excitement, anxiety and nervousness, stress and [panic attacks](https://www.livehealthily.com/anxiety/what-is-a-panic-attack)
- examples of medication that can trigger palpitations including [asthma inhalers](https://www.livehealthily.com/asthma/summary), [antihistamines](https://www.livehealthily.com/allergies/antihistamines), [antidepressants](https://www.livehealthily.com/antidepressants), [antibiotics](https://www.livehealthily.com/bacterial-infections/antibiotics-penicillins), and tablets used to treat [high blood pressure](https://www.livehealthily.com/blood-pressure/high-blood-pressure-causes-symptoms-and-prevention)
- medical conditions that can be linked to palpitations, like an overactive thyroid gland ([hyperthyroidism](https://www.livehealthily.com/thyroid-disease/thyroid-over-active)), a low blood sugar level, anaemia, [fever](https://www.livehealthily.com/fever/summary), and postural hypotension where dizziness, low blood pressure and palpitations are triggered by standing up from sitting or lying down

__Find useful information on other areas of menopause with our [complete Guide](/guides/menopause).__


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## When to worry about heart palpitations {#when-to-see-a-doctor}
Call an ambulance or go to your local accident and emergency department if you have palpitations associated with:

- severe [shortness of breath](https://www.livehealthily.com/chest-infection/shortness-of-breath)
- [chest pain](https://www.livehealthily.com/chest-pain)
- [fainting](https://www.livehealthily.com/dizziness-fainting/fainting) or dizziness
- known significant heart problems
- a resting heart rate of more than 100 beats per minute or less than 45 beats per minute

See your doctor urgently if you:

- get palpitations that last a long time
- get palpitations that happen often, or are not going away
- have a family history of someone who died suddenly under the age of 40 years
- have been diagnosed with a heart condition
- get palpitations that are triggered by exercise

If you only experience palpitations very infrequently, for a short time, and they don’t cause you any problems or concerns, then you don’t usually need to see your doctor.


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## How can palpitations be stopped?

If your palpitations are linked to the hormone changes of the menopause, taking [HRT](https://www.livehealthily.com/menopause/hormonere-replacement-therapy) can be very effective in reducing and preventing them. If you want to consider this treatment for your palpitations, make an appointment with your doctor to discuss this option. Depending on the cause, other things that may help include following a healthy lifestyle by reducing the amount of caffeine in your diet, avoiding stimulants like cigarettes and alcohol, and practising relaxation techniques like [yoga](/menopause/yoga-for-menopause) and [breathing exercises](https://www.livehealthily.com/mind/5-breathing-exercises-for-instant-calm).

If you have palpitations due to other causes, their treatment depends on the cause. If you’ve a heart rhythm problem, treatment options include medication, cardioversion (an electrical treatment that ‘shocks’ the heart back into a normal rhythm), a pacemaker, or ablation treatment that destroys the area of heart tissue causing the [arrhythmia](https://www.livehealthily.com/irregular-heartbeat). Treating the medical condition that is causing palpitations can stop them effectively and quickly.


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## Key takeaways {#takeaways}
- palpitations are the sensation of rapid, irregular or forceful heart beats
they are often experienced during the perimenopause and menopause because of
the effect of altered hormone levels that occur at that time
- they are usually harmless and require no treatment
- if treatment is required, lifestyle changes can be effective
- hormone replacement therapy (HRT) is an effective treatment for symptoms linked to the perimenopause and menopause, including palpitations.



Clinical writer

Dr Roger Henderson

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References

Morwenna Lawson

Dr Ann Nainan

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