We all love a good foot rub from time to time. But reflexology takes touch therapy to the next level with claims that it may help relieve pain, boost overall wellbeing and more.
We all love a good foot rub from time to time. But reflexology takes touch therapy to the next level with claims that it may help relieve pain, boost overall wellbeing and more.
Read on to find out what reflexology is, how it works and if there’s any science behind the reported benefits.
Reflexology is a type of touch therapy that involves applying pressure to the feet, hands, face, ears or lower legs – trigger points in these areas are believed to relate to certain organs or systems in the body that need healing. Research suggests that reflexology can help reduce stress and promote relaxation.
None of the theories around how reflexology works have been proven, but they include the following:
According to Chinese medicine, energy (or qi) flows through the body, but can become blocked as a result of stress or illness. By targeting specific pressure points in the feet, hands or ears, reflexology may be able to break down these blockages and restore the flow of energy in the body.
The zone therapy theory divides areas on the hands and feet into sections, or zones, each of which are thought to match up with a zone in the body. This theory suggests that placing pressure on one zone of the foot or hand will have an effect on the related zone in the body.
Another theory suggests that reflexology works by stimulating the nervous system. It’s believed that pressing on the feet stimulates the nerves and sends messages to the central nervous system that help the body relax.
There is some evidence to suggest that reflexology may help:
Some people also report that reflexology has helped:
If you’re looking to book an appointment with a reflexologist, it’s important to check that they’ve undertaken all the necessary training to understand the theory and practice of reflexology. You can find qualified, registered reflexologists via:
At your first visit, your reflexologist will take a general medical history. If you’re taking any medications, they may ask to speak to your GP before proceeding with any treatment.
Treatments are usually performed lying down or in a comfortable seated position and last between 45 and 60 minutes.
You may feel some tenderness in the areas that the reflexologist is working on, but overall, reflexology should be a relaxing and comfortable experience. When finished, your therapist may suggest a course of treatment.
If you’re looking for an alternative treatment for pain, stress or anxiety, reflexology might be worth a try.
Generally, reflexology seems to be safe and hasn’t been found to cause many negative side effects.
Always check with your doctor before having reflexology if you have any of the following conditions:
If you’re pregnant or have a pacemaker, you need to tell your reflexologist before the session as they’ll need to take this into account when treating you.
If you have cancer, speak to your doctor before having reflexology treatment. If your doctor tells you it’s fine to go ahead, be sure to find a reflexologist who has training or experience in treating people with cancer.
Important: Our website provides useful information but is not a substitute for medical advice. You should always seek the advice of your doctor when making decisions about your health.