Making changes to your diet can help reduce your risk of having another
.Making changes to your diet can help reduce your risk of having another
.Other lifestyle changes, such as drinking less alcohol, taking regular exercise,
(if you smoke) and maintaining a healthy weight can also help.There's evidence to show that eating a
can reduce your risk of having another heart attack.To make your diet more Mediterranean you can:
You should eat at least 2 portions of fish a week, including a portion of oily fish.
Oily fish is a rich source of omega-3 fatty acids, which help prevent heart disease.
Examples of oily fish include:
One portion is about 140g, which is equivalent to a small tin of oily fish or a small fillet of fresh fish.
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.Don't fry or roast food in fat. Instead, prepare and cook your food using healthy methods such as:
Buttery, cheesy or creamy sauces tend to be high in fat. Instead, try adding flavour to your sauces using spices, herbs and lemon juice.
Avoid foods that are high in:
Foods containing high amounts of fat, salt or sugar include:
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.Don't take beta-carotene supplements (beta-carotene is a type of vitamin A). Research has shown that taking these supplements may increase your risk of having another heart attack.
Also, taking vitamin C, vitamin E or folic acid supplements won't help prevent another heart attack. There's no evidence to suggest that taking any of these supplements will have any benefit.
Important: Our website provides useful information but is not a substitute for medical advice. You should always seek the advice of your doctor when making decisions about your health.