Keep warm, keep well

How to keep your home and family warm and healthy over the winter, plus advice on benefits.

Why is cold weather a problem?

Who is most at risk?

Be prepared

How to keep your home warm

Help with heating costs

Protect your health in the cold

Look in on vulnerable neighbours and relatives



Why is cold weather a problem?

Who is most at risk?

Be prepared

How to keep your home warm

Protect your health in the cold

Look in on vulnerable neighbours and relatives

## Why is cold weather a problem?

When the temperature drops to below 8C, some people are at increased risk of:

-   [heart attack](/health-library/conditions/heart-attack)
-   [stroke](/health-library/conditions/stroke)
-   [flu](/health-library/conditions/flu)
-   [pneumonia](/health-library/conditions/pneumonia)
-   [falls](/self-care/falls) and injuries
-   [hypothermia](/health-library/conditions/hypothermia)

Cold weather can also affect people with mental health conditions, such as [depression](/health-library/conditions/depression) and \[dementia .



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## Who is most at risk?

Very cold weather can affect anyone, but you are most vulnerable if:

-   you're 65 or older
-   you're on a low income (so can't afford heating)
-   you have a long-term health condition, such as heart, lung or kidney disease
-   you're disabled
-   you're pregnant
-   you have young children (newborn to school age)
-   you have a mental health condition



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## Be prepared

The Met Office provides weather forecasts on radio and TV, so listen in to these bulletins regularly to keep up to date with the weather.

Severe weather warnings are also issued on the Met Office website, through the Met Office Twitter feed, or you can call the Weather Desk on 0370 900 0100 or 01392 885 680.

The Met office also has advice on getting ready for winter. This includes suggestions for practical things you can do to prepare for winter weather, including cold, ice and snow, high winds and flooding.



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## How to keep your home warm

Follow these tips to keep you and your family warm and well at home:

-   if you're not very mobile, are 65 or over, or have a health condition, such as heart or lung disease, heat your home to at least 18C (65F)
-   keep your bedroom at 18C all night if you can – and keep the bedroom window closed
-   during the day you may prefer your living room to be slightly warmer than 18C
-   to reduce the risk of [sudden infant death syndrome (SIDS)](/health-library/conditions/sudden-infant-death-syndrome) , babies should sleep in rooms heated to between 16C and 20C
-   if you're under 65, healthy and active, you can safely have your home cooler than 18C, if you're comfortable
-   draw curtains at dusk and keep doors closed to block out draughts
-   get your heating system checked regularly by a qualified professional

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## Help with heating costs

You may be able to claim financial and practical help with heating your home. Grants available include the Winter Fuel Payment and the Cold Weather Payment.

For more information on cold weather benefits and the other help available, read the Financial help to heat your home section in the Keep warm, keep well leaflet .

The Energy Saving Trust has advice on how to reduce bills and make your home more energy efficient. They can also advise on grants and schemes available around the UK.

Find out more online from the Energy Saving Trust or call 0300 123 1234 (9am-8pm Monday to Friday).

It's worthwhile claiming all the benefits you are entitled to before winter sets in.

## Protect your health in the cold

If you start to feel unwell, even if it's a cough or cold, don't wait until it gets more serious. Seek advice from your pharmacist.

Follow these tips on keeping well in the cold:

-   find out if you can get the flu jab for free on the NHS
-   wear several layers of clothes rather than one chunky layer – clothes made from cotton, wool or fleecy fibres help to maintain body heat
-   use a hot water bottle or electric blanket to keep warm in bed – but don't use both at the same time
-   have at least one hot meal a day – eating regularly helps keep you warm; and make sure you have hot drinks regularly
-   try not to sit still for more than an hour or so indoors – get up and stretch your legs
-   stay active – even moderate exercise can help keep you warm
-   wrap a scarf loosely around your mouth when outdoors – add a hat and wear shoes with a good grip, too. If you have a heart or respiratory problem, stay indoors during very cold weather

## Look in on vulnerable neighbours and relatives

Check up on older neighbours and relatives, and those with heart or respiratory (breathing) problems, to make sure:

-   they're safe and well
-   are warm enough, especially at night
-   have stocks of food and medicines so they don't need to go out during very cold weather

If you're worried about a relative or elderly neighbour, contact your local council or call the Age UK helpline on 0800 678 1174 (8am-7pm every day).

If you're concerned that the person may be suffering from hypothermia, contact emergency services.

Read these top tips for keeping warm and well (PDF, 1.15Mb).


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References

All of Healthily's articles undergo medical safety checks to verify that the information is medically safe. View more details in our <a href="/safety" target="_blank" rel="noopener noreferrer">safety page</a>, or read our <a href="/legal/editorial-policy-principles" target="_blank" rel="noopener noreferrer">editorial policy</a>.