Sleep apnoea

Sleep apnoea is a condition that makes your breathing stop and start while you're sleeping. Your body wakes up briefly each time you stop breathing, and this can leave you feeling tired during the day. People with sleep apnoea tend to snore loudly.

Woman looking annoyed in bed with partner with sleep apnoea
Sleep apnoea: what it is and what to do about it
man-in-bed-snoring-sleep-apnoea
Could losing tongue fat improve sleep apnoea?
Could your snoring be sleep apnoea?
Could your snoring be sleep apnoea?

Latest articles

Pregnant woman with hay fever
Hay fever in pregnancy: which treatments are safe?

You don’t have to put up with hay fever symptoms while you’re pregnant: our guide helps you find the best medication and natural remedies to suit you.

Thyroid cancer: signs to look for, treatments and how to cope with a diagnosis
Thyroid cancer: signs to look for, treatments and how to cope with a diagnosis

Thyroid cancer is rare and usually very treatable. Here are the key thyroid cancer symptoms, who is most at risk of developing it and how it’s treated...

Fact or fiction? 9 hay fever myths busted
Fact or fiction? 9 hay fever myths busted

Rain reduces the pollen count. Hay fever isn’t a serious condition. Fact or fiction? We sort through some of the common myths about hay fever, to help...

Overactive thyroid (hyperthyroidism): who gets it and how to deal with it
Overactive thyroid (hyperthyroidism): who gets it and how to deal with it

An overactive thyroid produces too many thyroid hormones. Symptoms include anxiety, tiredness and weight loss.

10 science-based sleep tips that really work
10 science-based sleep tips that really work

Does music help you drift off? Is your phone light destroying your slumber? Read our useful tips for the best night's sleep, backed by science.

Natural remedies for hay fever: what works and doesn’t
Natural remedies for hay fever: what works and doesn’t

Which hay fever home remedies are worth trying? From hay fever wipes and sprays to essential oils and air purifiers, we review what the science says. ...

Vaginismus: why it happens and how you can deal with it
Vaginismus: why it happens and how you can deal with it

Symptoms and treatments for vaginismus – when your vagina tightens and makes it hard to have penetrative sex.

Insomnia: the causes and how to improve it
Insomnia: the causes and how to improve it

If you’re struggling to sleep night after night, there are proven ways to sort insomnia, whether you’re having a short bout of sleep problems or you h...

istock/nambitomo
Deep sleep: how to make the most of your sleep cycle

How much deep sleep do you need? And how can you get more of it? Get the lowdown on sleep stages, sleep cycles and how to get them working well for yo...

woman-sneezing-into-tissue
Is it hay fever, COVID-19 or a cold? Spot the telltale signs

Blocked nose, sneezing and a cough – all symptoms of hay fever, but also signs you might have a cold or coronavirus. Check out the key symptoms of eac...

View all