If you’ve found it hard to get a good night’s sleep since you started physical distancing, there’s a reason for that. Stress can affect your sleep, and the current coronavirus climate certainly counts as stressful.
If you’ve found it hard to get a good night’s sleep since you started physical distancing, there’s a reason for that. Stress can affect your sleep, and the current coronavirus climate certainly counts as stressful.
While you may not be able to control what’s going on in the world, you can control what’s happening in your body.
Try the following actions for a better night’s sleep.
Important: Our website provides useful information but is not a substitute for medical advice. You should always seek the advice of your doctor when making decisions about your health.