Struggling to sleep? Try this

If anxiety about the coronavirus pandemic is affecting your sleep, try this.



While you may not be able to control what’s going on in the world, you can control what’s happening in your body.

Try the following actions for a better night’s sleep.

1. Avoid napping during the day as this will help you get into a routine of feeling awake and alert during the day and sleepy at night.
2. Turn off electronic devices such as computers, mobile phones, tablets and TVs at least an hour before bedtime. The blue light emitted by these devices can make your body think it’s daytime, making it harder to fall asleep.
3. Stop all mentally-demanding activities, like working or studying, at least 90 minutes before going to bed.
4. Take a warm bath, do relaxation exercises or listen to calming music just before going to sleep. 

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