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What is imposter syndrome and how can you overcome it?
Do you sometimes feel you’re not worthy or good enough to deserve the good things that happen to you? Imposter syndrome can affect anyone. Find out mo...
What are the health benefits of cherries?
You may already love the taste of cherries, but did you know this small fruit packs a big punch when it comes to nutrition? We look at why cherries ar...
What is self-care and why is it important?
There’s a lot more to self-care than herbal tea and bubble baths. Discover how to practise self-care – and why it’s so important.
What is spirulina and does it have any health benefits?
Spirulina has been used for centuries as a food supplement, but does it deserve its superfood status? We take a look at what spirulina is and what the...
What is milk thistle – and does it have any health benefits?
You might have heard that milk thistle is good for you, especially if you drink alcohol, but are any of the health benefits of milk thistle proven? Fi...
How to improve circulation
Our circulatory systems work around the clock to pump blood, oxygen and nutrients around the body. Find out how to spot the signs of poor circulation ...
Hygiene during your period – your questions answered
To keep healthy, it’s important to manage your periods hygienically. But what does that mean? Find answers to your menstrual hygiene questions here.
Does masturbation cause hair loss?
There are lots of myths about masturbation, but it’s a normal part of sexuality. Get the facts about masturbation and hair loss.
Does masturbation cause acne?
There are lots of myths about masturbation – including that it causes acne. Discover the facts about masturbation, acne and sexual health.
The best pelvic floor exercises
Exercises that strengthen your pelvic floor muscles can help with several health conditions. Find out why you might want to try them, and how.