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Stop smoking summary

Cigarettes can affect your health in many ways. They increase your risk of cancer, heart disease, and stroke. There are many ways to quit. Some people it helpful to go 'cold turkey' (stop smoking immediately), while others prefer to cut down gradually and use nicotine replacement therapies.

Stop smoking

What happens when you stop smoking?
Take steps NOW to stop smoking
Under-18s guide to quitting smoking
Stop Smoking: 10 benefits to your health
Stop smoking without putting on weight
Why is smoking addictive?
Ask the GP: smoking Q&As
Stopping smoking is good for your mental health
What to do if you relapse after quitting
Stop smoking: coping with cravings
Stop smoking: quit making excuses
Passive smoking: protect your family and friends
Key times to quit smoking
Stopping smoking: 10 health benefits
Paan, bidi and shisha
Stop smoking treatments: 9 myths
Smoking treatments
What are the health risks of smoking?

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