Stress relief summary

Stress can affect how you feel, think and behave. It also affects your physical health, causing sleeping problems, muscle aches, headaches and dizziness. Stress relief is all about finding healthy ways to improve your mental wellbeing, such as exercising more or spending time with others.

Stress relief

Person lying down and covering their face with their hands because they are stressed
The effects of stress on the body
A woman breathing deeply
5 breathing exercises for instant calm
A cup of coffee and beans
8 bad habits that encourage stress
A woman meditating outside
6 ways to live a calmer life
Two people working at desks
How to deal with a stressful job
A stressed woman at her desk
How stressed are you?
A woman sitting against a sofa
When to see a doctor about stress
Person knitting
The best activities for managing stress
A woman looking out of a window
The secret to a low-stress life
A woman dancing with headphones
8 ways to quickly relieve stress
Someone holding a candle
8 natural remedies for beating stress
4 benefits of mindfulness meditation
4 benefits of mindfulness meditation
Mindfulness
How to deal with stress
Woman pulling her hair while being surrounded by her colleagues who are walking in blurred motion
Anger management

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