Helen is a freelance marketing manager and writer, with a Combined Arts degree from the University of Durham. As a lifestyle writer, she's covered a range of topics on health, wellbeing and motherhood. She's contributed to week-by-week pregnancy guides for UK retailer, Mothercare and has crafted advice blog posts for Become Clothing, writing about everything from how to manage menopause symptoms to why it’s never too late to start running.
We're here to help you take the best steps for your health. That’s why our editorial team chooses information carefully, and makes sure it’s easy to understand and genuinely helpful. As professional health writers, we make sure everything we publish is based on sound evidence and reviewed by the qualified doctors on our medical team. You can read more about how we write and check our content here.