Jo Wheatley has been working on magazines and websites for a number of years, including Healthy for Holland & Barrett, British Heart Foundation, Asthma UK, Netmums and Tesco Real Food, to name a few. Jo enjoys getting to the heart of a brief and has worked with many brands to create and deliver campaigns, from NHS 111 videos to becoming an instructor in live social stories for Zumba UK. In her spare time she loves a good workout – particularly HIIT and body combat – and getting her kids away from screens and into the great outdoors.
We're here to help you take the best steps for your health. That’s why our editorial team chooses information carefully, and makes sure it’s easy to understand and genuinely helpful. As professional health writers, we make sure everything we publish is based on sound evidence and reviewed by the qualified doctors on our medical team. You can read more about how we write and check our content here.