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Travel health summary

Guidance and support to help you prepare for travel and stay healthy while abroad. Including advice on the health risks linked to different types of travel and how to avoid them.

Travel health

A guide to common post-travel health problems
A guide to common post-travel health problems
Can I travel on a plane if I have a plaster cast?
Can I travel on a plane if I have a plaster cast?
Travelling with a heart condition
Travelling with a heart condition
When can I fly after surgery?
When can I fly after surgery?
Jet lag
Jet lag
Which vaccinations do I need to travel abroad?
Which vaccinations do I need to travel abroad?
Altitude sickness
Altitude sickness
Prevent DVT when you travel
Prevent DVT when you travel
How can I have a healthy and comfortable flight?
How can I have a healthy and comfortable flight?
Travel vaccinations
Travel vaccinations
Travel health checklist
Travel health checklist
Before you travel
Before you travel
Deep vein thrombosis (DVT)
Deep vein thrombosis (DVT)

Latest articles

Quinoa: what is it and what are the health benefits?
Quinoa: what is it and what are the health benefits?
Why is everyone eating quinoa? Discover the health benefits of this super-healthy seed and how to use it in a variety of dishes.
What are milia and what can you do about them?
What are milia and what can you do about them?
It’s common for babies to get tiny white bumps called milia – but adults can get them, too. Find out what causes them and what you can do about them.
10 healthy breakfast ideas
10 healthy breakfast ideas
You may find it tricky to make time for breakfast every day – but a bit of planning can make it easy. Try these healthy breakfast ideas and enjoy a ta...
Should you be using protein powder?
Should you be using protein powder?
Wondering about taking protein powder? Learn about the possible benefits of protein powder for weight loss as well as protein powder for building musc...
What is the best moisturiser for rosacea?
What is the best moisturiser for rosacea?
Rosacea is a common skin condition, but the redness and irritation it causes can be difficult to live with. Get tips for finding the best moisturiser ...
What is massage therapy and how does it work?
What is massage therapy and how does it work?
Wondering how – or if – massage therapy really works? Find out about the different types of massage therapy, which type of massage therapy might work ...
What are the best products for rosacea?
What are the best products for rosacea?
Rosacea can cause redness and irritated, dry skin – but the right skincare routine can help. Discover the best products for soothing and reducing the ...
Can you sleep with a tampon in? Your tampon questions answered
Can you sleep with a tampon in? Your tampon questions answered
There are still lots of myths and misconceptions about tampons. Discover the facts, so you can use them safely.
Postpartum weight loss – how to lose weight safely after giving birth
Postpartum weight loss – how to lose weight safely after giving birth
Losing weight after pregnancy and birth can take time, and it’s important to do it safely. Discover when and how to lose your baby weight.
What is a pulse oximeter and can it tell if I have COVID-19?
What is a pulse oximeter and can it tell if I have COVID-19?
During the COVID-19 pandemic, some experts have recommended buying a pulse oximeter to use at home. Find out what a pulse oximeter is and what it can ...
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