Vegetarian and vegan health summary

Vegetarians don’t eat meat, fish or shellfish, but some do eat dairy and eggs. Vegans don’t eat any food that comes from animals. Both diets can be healthy, but vegans and vegetarians need to plan their meals carefully to make sure they get all the nutrients they need.

Vegetarian and vegan health

benefits of vegan diet
Will a vegan diet harm or help your health?
Vegetarian and vegan diets Q&A
Vegetarian food on a budget
The vegetarian diet
The vegan diet
Healthy eating for vegetarians and vegans

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