Walking

Walking is a great way to stay active and improve your health. A brisk 10 to 20 minute walk can raise your heart rate and burn calories — as well as improving your mood and fighting stress.

Credit: alvarez
Do you really need to take 10,000 steps a day?
The 10,000 steps challenge
The 10,000 steps challenge
Walking for health
Walking for health
Nordic walking
Nordic walking

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